Ginger and Ginseng Tea: Everything You Need to Know

Ginger and ginseng tea is a popular herbal drink. It is made by steeping ginger roots and ginseng in hot water, to create a bold and spicy flavor profile that is both refreshing and energizing. 

Both ginger and ginseng have many medicinal properties, which makes them excellent ingredients for a beverage.

Ginger is an Asian herb from the ginger family, and is widely cultivated for its aromatic rhizomes, which are used as spices. This roots have been used for thousands of years in traditional medicine to treat many ailments, including menstrual cramps, nausea, and premature ejaculation. Today, ginger is a common remedy for treating stomach upset and flu, and enormous research supports these benefits.

Ginseng is a popularly named “man-root” because of its shape. It is characterized by gintonin and ginsenosides, and is commonly used in the medicine and cuisine of Korea and China.

Ginseng and Ginger Tea Benefits

Both ginger and ginseng have potent properties that boost the functions of the body. When they are combined, they create a powerful herbal tea that is rich in antioxidants and other beneficial compounds.

Currently, the combination of ginger and ginseng in tea form has become popular due to its potential benefits in clearing the mind and protecting the body against oxidative stress and cancerous attacks.

What are the Health Benefits of Ginseng Tea? 

Ginseng contains ginsenosides compounds which serve as antioxidants. It also has gintonin, which helps to reduce tumor development and prevents neuronal death.

Research reveales that ginseng is a helpful root for our well-being. It has the following benefits for the body:

Improves brain functions: Research shows that compounds K and ginsenoside are crucial in protecting the brain cells from damage caused by free radicals. It also has properties that ease stress and depression, which impairs the brain’s functioning.

Improves insulin sensitivity: Insulin is an important hormone that helps to lower blood sugar levels. Insulin resistance occurs when the body does not respond to insulin effectively. Ginseng is an effective remedy for improving insulin resistance hence reducing the development of type 2 diabetes.

Relieves menopause belly: Ginseng tea has powerful properties that relieve the symptoms of menopause belly. It is also rich in Vitamin C, which prevents issues during the menopause transition.

Improves erectile dysfunction: Research shows that ginseng boosts the production of nitric oxide, a vital compound in enhancing muscle relaxation and increasing blood circulation to the penis.

Fight against cancer: Ginsenosides compounds in ginseng contain antioxidants and anti-inflammatory properties that reduce inflammation. The compounds also help prevent abnormal cell growth which may lead to cancer.

Promotes healthy skin: Ginseng can be applied topically to reduce the appearance of fine lines and wrinkles. It boosts hydration in the skin, protects against skin barriers, and is appropriate for all skin types.  

What are the Health Benefits of Ginger Tea?

Ginger tea contains compounds such as gingerols and shogaols which are beneficial for the body. It also has minerals and vitamins that improve overall health and well-being.

2015 review shows that ginger compounds have anticancer, anti-inflammatory, antimicrobial, and antioxidant activities. These properties lend it the power to do the following:

Aids digestion: Gingerols in ginger help in improving gastrointestinal motility. Taking a cup of hot ginger tea can encourage the smooth movement of food in the food tract and promote efficient digestion in the stomach.

Reduces inflammation: Ginger tea contains potent anti-inflammatory properties that can help to reduce inflammation. Taking ginger tea after intense physical activity can help soothe muscle pain and inflammation.

Helps to soothe a sore throat: Ginger is an effective remedy in fighting against bacteria that cause strep throat. It can also treat respiratory diseases such as colds and flu.

Can aid in weight loss: Research reveals that ginger tea positively affects obesity. It helps to control appetite and increase the fat-burning process in the body.

Boost the immune system: Ginger antibiotics and anti-inflammatory properties can boost the immune system. The presence of antibacterial and antiviral properties can also help keep you safe.

Increases blood flow: Ginger can lower blood pressure, making it easier for blood to flow properly. It also exhibits blood-thinning properties, which improve the functioning of the heart.

Can You Mix Ginger and Ginseng Tea Together? 

Yes, you can mix ginger and ginseng tea. They both have unique flavors and health benefits and when combined, they create a delicious and healthy drink to help you start your day with heightened energy.

Garlic Ginger Ginseng Ginkgo Green Tea

This tea contains a blend of various tea leaves and herbs. It has a unique flavor and is powerful because of the pool of benefits created by each of the herbs used.

• Garlic is a known spice rich in antioxidants and properties that can help boost the immune system, improve heart health, and lower blood pressure.
• Ginkgo has numerous benefits in improving cognitive functions, boosting energy, and enhancing the immune system.
• Green tea is high in antioxidants which have potential benefits for the body. It helps to improve heart functions, cleanse the blood and fight the symptoms of menopause belly.
• Ginger, as mentioned earlier, has numerous compounds that help improve digestion and fight inflammation.
• Ginseng is a traditional Chinese medicine used extensively in boosting cognitive function, improving premature ejaculation, and fighting cancerous cells.