Do Massage Guns Work for Knots? All You Need to Know

Muscle knots also called myofascial trigger points, are spasms that occur in muscles. Muscle knots form tight spots on the muscle that cause discomfort and are sometimes painful. While they can be harmless, they can sometimes signify a chronic condition that makes them exigent to treat. 

Do massage guns work for knots? Massage guns are one of the most effective and modern ways to deal with knots. These devices are effective and work best on knots because of the following reasons: 

1. They increase blood circulation. When used correctly, massage guns create a ripple effect on the skin, which boosts blood circulation to the muscles throughout the body. This increases the supply of nutrients to the muscles, helping them recover and reducing inflammation and muscle knots. 
2. They help in the breakdown of scar tissues. Massage gun increases the blood flow to the muscles, which helps remove excess fluid and prevent the buildup of fluids in the muscles reducing inflammation and the risk of knots. 
3. Help in relaxing tight muscles. Massage guns stimulate the Golgi tendon organs (GTO), structures within the muscles. These structures inhibit the contraction of the muscles, releasing tension that can cause muscle knots. 
4. Release the trigger points. Knots are sometimes caused by the muscle fibers’ contraction, forming a tight band felt even from the surface. Massage guns can help target these trigger points and release them to reduce the pain associated with the knots. 
5. They stimulate the healing process. Massage guns stimulate muscle healing by promoting overall wellness. They also reduce muscle tension, increase blood circulation, and release the trigger points that cause knots. 

Is It Good to Massage Knots Out? 

The massage technique is one of the best ways to relieve the pain caused by muscle knots. Massaging knots is beneficial in relieving discomfort and pain while stimulating the healing process. 

Some of the best massage therapy to handle knots include: 

a. Deep tissue massage

The technique is one of the best in relieving muscle tension and loosening the contraction of muscles that lead to knots. It also reduces inflammation of the muscle, a vital step in reliving the stress in the knots.

b. Sports massage

The technique involves manipulating the soft muscles, which then stimulate the loosening of the muscle knots. They also offer symptomatic relief that relieves muscle knots, stiffness, and pains. 

c. Myofascial release

Myofascial release therapy is a constant massage that focuses on the connective tissues and helps to release tightness and relieve muscle knots. 

d. Shiatsu massage

It is a top-recommended massage technique for stubborn knots. It involves using finger pressure to massage specific body parts, which helps release chemicals such as cortisone to relieve the muscle knots. 

While this massage has proved effective, using them in conjunction with other wellness treatments such as physical therapy, stretching, and other physical exercises has greater benefits even in preventing future knots formation. 

What is the Best Massage Gun for Knots?

Before purchasing a massage gun, there are several things that you should consider. Some essential considerations include speed, design, performance, and safety. 

In the case of regular knots, some of the best massage guns you should consider include: 

a. Theragun G3PRO

This professional-grade massage gun has a powerful motor with a customizable speed setting. It is a handheld device that can be used for deep tissue massage. Theragun G3PRO is well calibrated to ensure it delivers deep muscle treatment to relieve knots and other muscular pains. 

b. Hypervolt plus

It features quality technology, such as sensor technology, that tells you the amount of pressure you are applying to your muscles. It also comes with capabilities such as interchangeable heads for various uses, such as stiffness, and relieving pains such as knots. 

c. Opove M3

This versatile tool has a compact design and a professional-grade gun for deep tissue massage. They are powerful with a great capability to deliver proper massage for knots. Opove M3 also comes with different modes that are effective for different body needs. 

d. Renpho Mini Massage Gun

It is a lightweight mini device and comes with a body map to ensure that you massage each muscle properly. It is easy to use and provides quick relief for muscle tension and knots. 

e. Sportneer Elite D9 Massage Gun

The device is powerful but has a gentle touch on the muscles. It is sturdy and provides a smooth deep tissue massage to areas with knots. It also has detailed instructions on its usage, giving users information seamlessly for a more enjoyable experience. 

Bottom Line

Massage guns are safety devices to use. However, people with underlying conditions should only use them with a doctor’s approval. People who experience continuous discomfort and knot formation should also use a massage gun under the guidance of a therapist to ensure that there is no major issue that may require specialized attention.