One Minute Man! 9 Ways to Cure Quick Release of Sperm Naturally
Premature ejaculation occurs when a person releases semen earlier than wanted. During this time, a man reaches climax before it is expected during sex. Men with premature ejaculation have no control over their orgasm, so they cannot delay it and sperms release occurs under 1 minute of penetration.
While the understanding of premature ejaculation has improved, some common factors have been shown to contribute to premature ejaculation.
This article will examine the top causes of quick release, the best food to cure premature ejaculation, and some secret tricks for holding sperm for a long time.
What Causes Quick Release of Sperm?
Premature ejaculation involves a complex interaction involving biological and psychological factors.
Biological factors may include:
- Infection and swelling of the urethra or prostate
- Traits that are inherited
- Irregular changes in the hormone levels
- Irregular changes in brain chemicals
- Excessive use of alcohol
- Diabetes
Psychological factors include:
- Anxiety during sex
- Stress
- Problem with intimacy and control
- Depression
- Overexcitement during sex
- Lack of sexual experience
Thanks to research, there are several ways that can be used to cure quick sperm release naturally. Following proper food guidelines and other remedies, you may reverse the effects of quick ejaculation in its early stages.
Ways to Cure Quick Release of Sperm Naturally
1. Asparagus
This ancient plant has been used for years because of its vital nutrients that help to boost sexual energy. Asparagus has essential elements that clean the urethra and neutralize ammonia, which causes sexual disinterest.
Asparagus is also packed with vitamins such as Vitamin A, a vital component in testosterone control, and Vitamin C, which increases blood pressure and raises sperm count.
How to use asparagus to cure premature ejaculation: Wash the plant roots properly with water. Boil it in milk and drink it.
2. Garlic
Garlic is an underrated plant that has a lot of sexual powers. It is rich in allicin which helps to boost sexual drive. It also has essential elements such as S-allyl cysteine, which increases the level of testosterone.
Garlic cloves have antibacterial and anti-inflammatory properties that allow more excellent sexual experience and enhance blood flow, decreasing the chances of quick ejaculation. Antioxidant properties in garlic protect the body against chronic diseases which affect sexual health in men.
How to use garlic to cure premature ejaculation: Add garlic as a spice to your meals. You can also sauté it in ghee, then chew three cloves each morning on an empty stomach.
3. Dark Chocolate
Dark chocolate is an adequate aphrodisiac food that treats quick sperm release. Research reveals that chocolate boosts blood flow to the penile organs, which makes a man stay erect for a long time. It contains anandamide compounds that enhance sexual mood.
Dark chocolate contains arginine elements that stimulate the serotonin and dopamine level in the body. These hormones play a vital role in controlling stress and anxiety, which may help to prevent premature ejaculation.
4. Walnuts
Walnuts are nutritious nuts rich in vitamins, fats, and minerals that are good for the bed. They contain high levels of antioxidants, omega-3, and anti-inflammatory properties that improve the quality and quantity of sperm.
Walnuts also reverse male infertility, premature ejaculations, and other problems that may lead to erectile dysfunctions. Taking these snacks frequently will improve the sperm mobility.
How to use walnut to cure premature ejaculation: Walnut can be a simple snack to chew in your free time. Similarly, you can soak them in water overnight and eat them the following day for better results.
5. Avocado
The benefits of avocado on male sexual health cannot be over-emphasized. This miracle fruit contains vitamins B, C, and K, which regulate the blood flow to the penile organs.
They are rich in fiber and proteins, giving you an energy boost during sex. Avocadoes effectively reverse premature ejaculations and other male problems like painful ejaculation and retrograde ejaculation.
How to use avocado to cure premature ejaculation: Avocado is an easy food to add to your diet as part of your breakfast. Also, add them to your smoothies and salad.
How To Control Sperms for A Long Time
Apart from eating organic foods, some activities can help to delay ejaculation.
1. Squeeze methods and start-and-stop
Start and-stop method involves asking your partner to stimulate your penis. When you are close to ejaculation, your partner should stop as you try to control the sperms from coming out. Do this about four times while you ejaculate in the fourth attempt. Do this about three times weekly until it becomes easier for you to control your ejaculation.
The squeeze method, on the other hand, begins with your partner stimulating your penis until you are about to release the sperm. Your partner should then squeeze the neck of the penis (where the head meets the shaft). Continue pressing for some seconds until your urge to release the sperm passes.
For the strategy to become effective, it must be practiced for some time before control is mastered. this should not be confused with masturbation which has several consequences to your sexual life.
2. Decrease sensitivity
In a study published in the international journal of impotence, there was a clear connection between having a sensitive penile and premature ejaculation. To reduce penile sensitivity, you can do the following:
- Use a condom during sex
- Use tropical medication
- Talk to your medical doctor and get oral medication
3. Kegel Exercises
This exercise will help you to gain better control of the muscles that are below your bladder. They create strong pubococcygeus muscles, which help to strengthen the pelvic region. They also stretch the hammock-shaped muscles, which improve the functionality of the genitals.
To perform the exercise, you can try to stop your urine midway when urinating. After some seconds, relax and let the urine flow typically. Do this about seven times a day to strengthen your muscle and stop early ejaculation.
4. Slow down and enjoy
Speed during sex increases the sensitivity of your penis. Slow down while having intercourse with your partner, and give yourself enough time to be conscious. Slowing down your intercourse will help hold the semen for some time and prevent premature ejaculation.
Bottom Line
PE is a common and treatable condition. Others have overcome it, and you can also overcome it. However, reduce some activities that cause premature ejaculation, like taking too much alcohol.
Also, talk to your partner about your condition and promise her that you will soon overcome it. Follow this guide and start your journey to reverse premature ejaculation. If the infection persists or seems to be getting worse, inform your medical doctor.
