7 Secret Benefits of Cucumber to Women

Cucumber is a long, lean, nutritious, green fruit with moisture-rich flesh and a thin skin. They belong to the Cucurbitaceae family, which includes melon, zucchini, and squash. Cucumbers are native to India and have a mild and lightly sweet flavor due to their high water content. Their skin has an earthier taste, and we love them due to their flavor, texture, and health benefits.

Cucumber occurs in two main types:

1. Slicing cucumber – They are 12 inches long and are mostly used in salad. They have a mildly bitter taste with a dark green color, and their name comes from their nature of being perfect for slicing.
2. Pickling cucumbers are 3-7 inches long and have spines or bumps on the skin. They are much sweeter than the other types and vary in color from yellow to dark green

Lets take a look at some of the benefits of cucumber to women.

Health Benefits of Cucumber to Women

1. They are High in Nutrients

Cucumbers are nutritious and low in calories. They have a high-water content and soluble fibers, which makes them ideal for weight loss and promoting hydration.

A medium raw unpeeled cucumber has the following nutrition distribution:

• Calorie: 30
• Carbs: 6g
• Protein: 3g
• Total fats: 0g
• Fiber: 2g
• Vitamin K: 57%
• Potassium: 9%
• Manganese: 9%
• Vitamin C: 10%

2. They Promote Healthy Skin

Cucumber contains potent anti-inflammatory, polyphenols, and Vitamin A and C, which helps reduce skin inflammation. Their high-water content reduces the symptoms of puffiness, which creates clearer skin. When applied directly to the skin or as a face mask, the fruit can help cool the skin and reduce redness caused by irritation and sunburn.

Cucumbers have astringent properties, which can help to cleanse the skin and reduce the tightness of the pores. They also reduce acne breakout by unclogging the skin pores from sebum and other skin pollutants. Their hydrating nature combats the signs of aging in women and clears fine lines from the skin, leaving you with a rejuvenated skin.

Vitamin C, caffeic, and folic acid in the fruit allow it to lighten and clarify the skin complexion. These ingredients reduce dark circles and puffiness while lessening excess pigmentation in the skin that causes uneven complexion.

3. Prevent Cell Damage

Cucumbers are rich in antioxidants that delay and prevent cell damage due to oxidative stress. This stress is caused by free radicals in the body and can lead to chronic conditions such as:

• Diabetes
• Cancer
• Heart disease
• Eye degeneration

Antioxidants present in the cucumber are crucial in preventing the occurrence of this disease. Cucurbitacin compounds and lignan nutrients in cucumber protect the body against cancerous cells. In women, research shows that cucumber flavonoids can slow the progression of breast cancer.

4. They Prevent Constipation

Constipation has become a common problem characterized by infrequent bowel movements. A recommendation to cure this condition is to increase water and fiber content in the body. While most fluid needs are met by drinking water, 40% of the body’s total water is from food intake.

Cucumber is a good source of both water and fiber. They are composed of 95% water and have fiber which prevents constipation and improves bowel movement. Similarly, if you struggle to drink plain water, throw in some cucumber slices to add a little flavor while still staying low in calories.

5. They Keep the Blood Pressure in Check

A medium cucumber contains 273mg of potassium and only 4mg of sodium. According to the Centers for Disease Control and Prevention, a proper balance between sodium and potassium is crucial in maintaining good blood pressure. Increasing the amount of potassium and reducing the amount of sodium in your diet keeps the blood pressure in check and lowers the risk of cardiovascular diseases.

However, cucumbers cannot solely maintain proper blood pressure in the body. It must be complemented by healthy living and reducing harmful habits like smoking and eating excessive saturated fats. Also, exercising and taking foods that clean the arteries will reduce the chances of high blood pressure.

6. Promotes Weight Loss

Cucumbers are low in calories and rich in water and soluble fibers. An entire 11-ounce cucumber contains only 45 calories, which means you can take plenty of cucumber without adding any extra calories that can lead to weight gain. Water in cucumber is vital in weight loss for the following reasons:

• It is a natural hunger suppressant
• Increase calorie burning
• It helps in the elimination of waste from the body
• It helps in fat burning
• Improves metabolism

The best way to serve cucumber for weight loss includes using it in salad, adding sliced pieces to water, or making cucumber noodles.

7. They Strengthen the Bones

Cucumber contains potassium and vitamin C and K, crucial for bone health.

Vitamin C plays a key role in forming collagen, a significant component in developing bone matrix. Collagen also helps in the development of hair, skin, and nails.

Vitamin K in cucumber prevents bone fracture and improves bone calcium absorption. Vitamin K is also vital in controlling bone metabolism and synthesizing osteocalcin, a key protein in strengthening the bones.

Potassium is crucialin reducing calcium loss and neutralizing acid load in bones. Research shows that potassium increases the rate of bone formation and reduces bone resorptions, especially in children.

Bottom Line

Cucumbers are nutritious, refreshing, and incredibly versatile. They are packed with numerous benefits and minerals for the body. Cucumbers are essential for women’s health and a great addition to salads and cooking.

However, it is important to understand that all these benefits should be transported through a clean medium. So, our article on the best teas that clean the blood will help ensure you absorb all the benefits of the food you take.