7 Drinks That Don't Spike Blood Sugar • Althealth

From time to time, you want to satisfy your thirst, but you are keen not to spike your blood sugar. The list of tantalizing drinks is not very long for people who experience blood sugar issues. The American Diabetes Association strictly recommends zero-calorie drinks, such as water and tea, and those with low-calorie such as tea and sugar-free lemonades.

If you are looking for delicious and healthy drinks that will not spike your blood sugar, we’ve got you covered. We’ve compiled a list of 8 drinks that will quench your thirst and keep your blood sugar in check. These drinks are low in sugar and have other health benefits that can help keep blood sugar under control.

Drinks that Don’t Spike Blood Sugar

1. Water

When it comes to quenching your thirst, water is always a dependable choice. It contains no calories or carbohydrates, which makes it a perfect drink for people with diabetes.

Research shows that drinking water can help control blood glucose levels. It enhances the functions of the kidney to flush out excess glucose and rehydrate the blood after excess glucose is removed.

During dehydration, there is more concentration of blood glucose in the blood. Drinking water dilutes the sugar in the bloodstream, preventing blood sugar spikes. If you don’t like the plain taste of water, continue reading for other options.

2. Unsweetened Green tea

Green tea is a powerful beverage that can help fend off blood sugar spikes. A cup of green tea contains 0g carbohydrates, 0g sugar, and a mere 2.5 calories.

It contains epigallocatechin gallate compounds which increase glucose uptake from the blood into the muscle cells. By stimulating the glucose to enter the muscle cells, green tea reduces the amount of glucose in the bloodstream reducing the chances for a blood sugar spike.

A review in 2019 indicates that green tea can help to improve insulin resistance in the body and subsequently lower the risk of type 2 diabetes. Green tea increases metabolism and fat oxidation, promoting weight loss, a major culprit for diabetes.

3. Herbal Teas

Herbal teas like hibiscus, chamomile, ginger, peppermint, and moringa tea are great for people with diabetes. They contain no sugar, calories, or chemicals that increase the blood pressure.

Herbal teas contain compounds and enzymes which help to lower the blood sugar levels in the body and improve insulin resistance. They are great ingredients for weight loss, a major cause of type 2 diabetes.

Consumption of herbal teas improves blood flow. This is due to the anti-inflammatory properties that reduce the inflammation of the blood vessels.

Related: Teas that cleanse the blood

4. Green Smoothies

Green smoothies are rich in vital nutrients for people with high blood pressure. They are easy to make, and contain essential nutrients that can help control blood sugar.

Smoothies are made from vegetables that have no sugar. They are rich in fibers which play an important role in reducing glucose absorption in the blood.

Green smoothies like broccoli, cabbage, spinach, or kale contain magnesium which helps to relax the blood vessels, promoting proper blood flow. They are alkaline, a property that improves insulin action and controls blood sugar levels.

5. Sparkling Water

Sparkling water, also called seltzer water, is a better alternative to other sweetened and carbonated drinks such as soda. Like regular water, it is free from carbs, calories, and sugar.

It can help control blood sugar levels and reduce cravings for sugary drinks. It comes in a variety of flavors which gives you a wide range of options to choose from.

6. Coconut Water

Research shows that coconut water is a good option for people with diabetes. It has low sugar content and is loaded with protein and fibers. Coconut water is high in manganese and potassium, which can help to control blood sugar levels.

Drinking coconut water regularly can help to reduce cholesterol, triglyceride, and liver fat in the blood. It can also improve oxidative stress, enhancing the kidney’s function of flushing out excess sugar from the blood.

7. Unsweetened Almond Milk

Almond milk has fewer carbohydrates and calories than cow’s milk. They are high in proteins and fiber, which can help to maintain a healthy weight.

This drink is also good for people with lactose intolerance because it is made from ground almonds. With a low glycemic index, almonds are slowly absorbed in the blood and do not affect blood sugar. Studies suggest that consuming almond milk can be a good way to improve glycemic control in people with type 2 diabetes.

Bottom Line

When it comes to choosing a drink, always keep it simple. These drinks can help reduce your thirst and still control your blood sugar levels. If you crave sweetness, consider adding slices of citrus fruits or crushed berries but at very low levels.